Groups & Events

Upcoming events and regular meditation groups.

GUIDED MEDITATION

I offer 45 minute guided mindfulness meditation sessions during term-times (now hosted online). After a brief check-in I guide you through some simple mindfulness meditation, and there’s time for reflection afterwards.

Please book your place in advance via Eventbrite https://spope.eventbrite.co.uk

  • Practice noticing with acceptance
  • Become grounded and centred
  • Improve self-awareness
  • Improve self-agency
  • Feel relaxed!

“I have attended many of Sam’s mindfulness classes on Tuesday evenings. What Sam brings to the table is like nothing I’ve experienced before. Her work is holistic, rich and insightful. As well as always feeling much more relaxed when I leave her sessions, I also always take away a nugget of something intuitive to move forward with. What is more, her classes are never the same. She works hard to use different mediums and methods to guide her meditations. I could not rate her highly enough. If you’re on the fence – definitely take the jump and join the sessions – you will not regret it! She is excellent”

MAX DANIEL

“Sam’s meditations are very relaxing – she has a lovely relaxing and soothing voice and gently guides you in her meditations to connect to your breath and to your inner guidance”

ELAINE STEPHENS

“I’m a regular attendee of Sam’s weekly meditation circle and it’s been hugely beneficial for me. It’s the one chance in the week where I’m truly able to switch off and reset and Sam leads the sessions so beautifully by making everyone feel so welcome. Sam’s calm and soothing demeanour makes the sessions even more enjoyable as she leads you through the meditation sessions which vary week to week.”

SOPHIE FLEMING

NEW MOON – GUIDED VISUALISATIONS

The monthly new moon brings with it an opportunity for renewed connection to inner guidance, purpose and direction.

Drop in – or come every new moon – for an online, guided visualisation meditation hosted by Sam Pope. Contemplate and bring a specific, clear question for your inner guide.

Running January to July 2021 : Tickets are available

I can highly recommend Sam’s ‘Live your best life’ workshop. During the two hour workshop Sam used a mixture of mindfulness and creativity exercises that really gets you thinking on your feet and allows you to learn so much about yourself whilst sharing with, and nurturing, others in the group. I left feeling calm, incredibly positive and very grateful. Thank you Sam, for your lovely gentle motivation, insight and amazingly soothing voice!

SARAH SZEKIR-PAPASAVVA

I’ve been particularly enjoying Sam’s guided visualisation sessions.  They’ve given me clarity on creative matters, as well as inspiration and encouragement.  I really find taking some time out from ‘doing’ particularly useful to let my brain rest and welcome creative input.

MORENA FIORE-KIRBY

WordPress Freelance & Contract Developer

I attended Sam Pope’s “live your best life” workshop and found it both profound and enjoyable. I loved working with the others in the workshop, Sam ensured that we all felt safe to be very honest with each other and the questions she asked to enable that were extremely creative. Sam facilitated with warmth and wisdom the exploration of our own inner life which resulted in some great insights for me to take away to help me to indeed, live my best life.
FIONA WHYTEHEAD

GRAB MY FREE

Meditation

Stay connected for upcoming courses and offers