PODCASTS

EPISODE 6 : Staying grounded and connected

EPISODE 6 : Staying grounded and connected

This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness 'ninja'! It is followed by a 10 minute guided mindfulness practice to stay grounded and connected. Don't miss out on the Bonus Material today : a quick, easy...

EPISODE 5 : The inner path to healing and wisdom

EPISODE 5 : The inner path to healing and wisdom

In this episode we take everything we have practiced so far and deepen the experience even more. This is the one-stop, guided mindfulness meditation that puts you on your inner path to inner healing and wisdom. Music: www.purple-planet.com     Click for this...

EPISODE 4 : Powering up when feeling powerless

EPISODE 4 : Powering up when feeling powerless

In the previous episodes we have explored how practicing presence cultivates a 'witness' state. In this 15 minute episode we try out the ultimate mindfulness practice - staying with the breath to stay present. This is how to power-up when feeling powerless! Click for...

Simple Mindfulness with Sam – Coronavirus series

Simple Mindfulness with Sam – Coronavirus series

I'm so excited! I never thought I would have the courage to make a podcast... but here it is, COVID-19 has demanded that I face my own fears and get my voice 'out there'! I will be recording six episodes in total, with one piece of bonus material at the end. I really...

GRAB MY FREE

Meditation

Stay connected for upcoming courses and offers