Mindfulness practice (or mindfulness meditation) is simply pausing to notice the present moment. The evidence-backed benefits of practicing mindfulness include increased resilience to stress, improved problem solving and sharpened attention.

Guided Meditation



For yourself

I offer guided meditation sessions during term-times (now hosted online). For 30 minutes we will practice mindfulness meditation together, and there is time for chat afterwards.

Please book your place in advance via Eventbrite https://spope.eventbrite.co.uk

  • Practice noticing with acceptance
  • Become grounded and centred
  • Improve self-awareness
  • Improve self-agency
  • Feel relaxed!


For the workplace

I offer guided meditation sessions within the workplace, or via Zoom, giving staff a space to pause and connect.


  • Promote positive staff wellbeing
  • Increase work satisfaction and staff retention
  • Improve productivity and focus
  • Increase creativity thinking
  • Strengthen work relationships

Sam Pope hosts regular meditation sessions in our office and the feedback is very positive. Staff have reported that they feel better afterwards and more focussed, and wellbeing has generally improved as a result

Roy. R. Hay

Company Secretary and General Counsel, Green Park, Mayfair

I’m a regular attendee of Sam’s weekly meditation circle and it’s been hugely beneficial for me. It’s the one chance in the week where I’m truly able to switch off and reset and Sam leads the sessions so beautifully by making everyone feel so welcome. Sam’s calm and soothing demeanour makes the sessions even more enjoyable as she leads you through the meditation sessions which vary week to week. I highly recommend both Sam as a meditation teacher and the group sessions

Sophie Fleming

Athena Women's Business Groups