WORKPLACE WELLBEING

Mindfulness practice for busy people.

WHAT IS MINDFULNESS?

Mindfulness practice (or mindfulness meditation) is simply pausing to notice the present moment. The evidence-backed benefits of practicing mindfulness include increased resilience to stress, improved problem solving and sharpened attention.

GUIDED MEDITATION

Now Online!

For the workplace

I offer guided meditation sessions within the workplace, or via Zoom, giving staff a space to pause and connect.

 

  • Promote positive staff wellbeing
  • Increase work satisfaction and staff retention
  • Improve productivity and focus
  • Increase creativity thinking
  • Strengthen work relationships

Sam Pope hosts regular meditation sessions in our office and the feedback is very positive. Staff have reported that they feel better afterwards and more focussed, and wellbeing has generally improved as a result.

ROY R. HAY

Company Secretary & General Counsel, Green Park, Mayfair

I’m a regular attendee of Sam’s weekly meditation circle and it’s been hugely beneficial for me. It’s the one chance in the week where I’m truly able to switch off and reset and Sam leads the sessions so beautifully by making everyone feel so welcome. Sam’s calm and soothing demeanour makes the sessions even more enjoyable as she leads you through the meditation sessions which vary week to week. I highly recommend both Sam as a meditation teacher and the group sessions.
SOPHIE FLEMING

Athena Women's Business Groups

Sam’s online, weekly meditation groups for our staff were really helpful during lockdown. Not only did they help staff feel productive, but they really boosted positivity. The sessions created a supportive routine during unsettled times and Sam was very professional and her voice was so soothing, thank you

BHAVIKA

H.R. Manager

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Meditation

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