This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness ‘ninja’! It is followed by a 10 minute guided mindfulness practice to stay grounded and connected. Don’t miss out on the Bonus Material today :...
In this episode we take everything we have practiced so far and deepen the experience even more. This is the one-stop, guided mindfulness meditation that puts you on your inner path to inner healing and wisdom. Music: www.purple-planet.com Click for this...
In the previous episodes we have explored how practicing presence cultivates a ‘witness’ state. In this 15 minute episode we try out the ultimate mindfulness practice – staying with the breath to stay present. This is how to power-up when feeling...
How is it possible to create more time? The answer is: spend less time worrying, over-thinking and future-planning for things that might never happen. In this 15 minute episode we practice watching, labelling and letting go of our thoughts. Try this simple mindfulness...
