Meditation is for busy people

Meditation is for busy people ” You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit for an hour.”Zen Proverb Life is full of demands. Other people’s demands, or your own inner demands of how you...

My life and credentials

When you’re feeling stuck and you wonder whether a life coach would be a good idea it’s difficult to know where to start. It’s not just the different approaches and areas of practice, but also the varying degree of credentials, and of course, chemistry is important...

Creativity and psychosynthesis

Really proud to have my article in this month’s AAP Magazine (Association for the Advancement of Psychosynthesis) “Where is Creativity Found In a Self-psychosynthesis Practice”? I wrote this piece towards the end of last year and developed a...

UK Health Triangle article! Issue 78 – COVID-19

A big thanks goes to Reg Starkey, editor of the UK Health Radio magazine, for featuring me in the magazine this month. We had to re-write the piece as Coronavirus hit the UK and nothing else mattered anymore.. Find out about the journey of why I became a...

Simple Mindfulness with Sam – Coronavirus series

I’m so excited! I never thought I would have the courage to make a podcast… but here it is, COVID-19 has demanded that I face my own fears and get my voice ‘out there’! I will be recording six episodes in total, with one piece of bonus material...