Stop over-thinking. Be present. Find flow.
CAN I ASK YOU A QUESTION?
Are you worried you’re not living the life you’d imagined for yourself?
THEN IT’S TIME TO
tune in, refine, align.
I’m a psychologist and intuitive life coach. I work with symbolism, synchronicity and mindful presence to open up your intuitive flow, supporting you in your journey to manifest the self-aligned life you are looking for.
It’s not necessary to analyse everything and stay stuck in over-thinking. All that’s needed is a pause to reconnect to your intuition and a little time to consider your next gentle steps towards change.
ARE YOU LOOKING FOR A SIMPLE FRAMEWORK FOR CHANGE?
Self-alignment coaching uses a three-step process using the 3A’s of :
Awareness > Acceptance > Action to create meaningful change
This approach has its foundations in a psychological principle called ‘dis-identification’
[read more about this here in my article written for Association of the Advancement of Psychosynthesis Psychology].
Combat imposter syndrome
Release 'what ifs' and 'should haves'
Build a realistic self-care routine
Improve relationship skills
Learn personal boundaries
Radically reduce your to-do lists for greater productivity
Review next steps
Move forwards with self-belief
WORK WITH ME
Creating space for insights and growth.
RE-CONNECT TO INTUITION AND PURPOSE
MEDITATION FOR WORKPLACE WELLBEING
DROP-IN GROUPS AND WORKSHOPS
Self-awareness through mindfulness meditation improves productivity and wellbeing. I host 30 minute meditation sessions across the week for drop-ins, or for group staff wellbeing at a time that suits you.
A LITTLE BIT ABOUT ME : I’m based in North London and I have a Dip.Coach and M.A. in Psychosynthesis Psychology, a Diploma as a Meditation Teacher and a qualification as an Advanced Tarot Practitioner. But it wasn’t always like this. In my thirties I co-founded what is now one of the UK’s leading removals and storage companies. Even though I had all the trappings of success I was deeply unhappy. In 2015 I started to change the script of my reality – and my life, career and relationships improved as a result. I returned to university to study Psychosynthesis Psychology and over five years developed a simple framework for meaningful change called the 3 A’s. My thesis work, entitled “The Tarot as a Technique for Psychosynthesis” included research and development on how to use the tarot for self-awareness and transformation.
GRAB MY FREE
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Sam really changed my experience of my life and enabled me to create just what I wanted.
Perfect for our staff during lockdown
Sam’s online, weekly meditation groups for our staff were really helpful during lockdown. Not only did they help staff feel productive, but they really boosted positivity.
Bhavika, H.R. Manager
I would highly recommend working with Sam to anyone seeking personal development/self work.
Some powerful examples of why networking has been great for my business recently.
Who is Sam Pope? What's your professional background? What is psychosynthesis? What can people hope to achieve with your guidance? These are some of the questions posed...
Good question! And one which was asked of me by the Kindred Spirit magazine, summer 2023 edition. If you'd like to know more about psychosynthesis and how I apply it in...