SELF-DEVELOPMENT

Coach

Helping small business owners use self-awareness and creative inspiration to ease workload, improve productivity and stay goal-vision aligned.

CAN I ASK YOU A QUESTION?

Are you ready to grow your heart-centred business but sometimes feel stuck or overwhelmed?

THEN IT’S TIME TO

reconnect

tune in, refine, align.

I’m the mother-founder of a multi-award winning logistics company and I use a combination of my 14 years’ business experience, meditation and psychological training to support you in your journey to manifest your heart-centred business.

We do this by slowing down to align your goals with your inner calling, purpose and vision:

Awareness

N

Combat imposter syndrome

N

Release 'what ifs' and 'should haves'

N

Build a realistic self-care routine

Acceptance

N

Cultivate self-compassion

N

Improve relationship skills

N

Learn personal boundaries

Action

N

Radically reduce your to-do list for greater productivity

N

Review next steps

N

Move forwards with self-belief

HOW TO

WORK WITH ME

Creating space for insights and growth.

COACHING

RE-CONNECT TO INTUITION AND MEANING

WORKPLACE

MEDITATION FOR WORKPLACE WELLBEING

EVENTS

MEDITATION DROP-IN GROUPS
THE 3 A’S WORKSHOPS

I use a simple, three-step process using the 3A’s of :

Awareness > Acceptance > Action to create meaningful change

This approach has its foundations in a psychological principle called ‘dis-identification’
[read more about this here in my article written for Association of the Advancement of Psychosynthesis Psychology].

WORKPLACE WELLBEING

Self-awareness through mindfulness meditation improves productivity and wellbeing. I host 30 minute meditation sessions across the week for drop-ins, or for group staff wellbeing at a time that suits you.

A LITTLE BIT ABOUT ME : I’m an award-winning entrepreneur based in North London with a Dip.Coach in psychosynthesis psychology and many years’ experience hosting meditation groups. In 2015 I started to change the script of my reality and my life, career and relationships improved as a result. I returned to university to do a M.A. in psychosynthesis and developed a simple framework for meaningful change called the 3 A’s. I’m currently writing my thesis on “The Tarot and psychosynthesis” and I’ve seen incredible results using the framework of the main psychosynthesis models to create new tarot card spreads!

GRAB MY FREE

Meditation

Stay connected for upcoming courses and offers

AS SEEN IN

Thanks

thank you

Sam really changed my experience of my life and enabled me to create just what I wanted.

Elizabeth Pearson
Business Owner

Perfect for our staff during lockdown

Sam’s online, weekly meditation groups for our staff were really helpful during lockdown. Not only did they help staff feel productive, but they really boosted positivity.

Bhavika, H.R. Manager

Highly recommend

I would highly recommend working with Sam to anyone seeking personal development/self work.

Kit Walker

READ THE

BLOG

Meditation is for busy people

Meditation is for busy people

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My life and credentials

My life and credentials

When you’re feeling stuck and you wonder whether a life coach would be a good idea it’s difficult to know where to start. It’s not just the different approaches and...

Creativity and psychosynthesis

Creativity and psychosynthesis

Really proud to have my article in this month's AAP Magazine (Association for the Advancement of Psychosynthesis) "Where is Creativity Found In a Self-psychosynthesis...