MIDLIFE SELF-ALIGNMENT

Coach

Stop over-thinking. Be present. Find flow.

DISCOVERY CALL

CAN I ASK YOU A QUESTION?

Are you worried you’re not living the life you’d imagined for yourself?

THEN IT’S TIME TO

reconnect

tune in, refine, align.

I’m a psychologist and intuitive life coach. I work with symbolism, synchronicity and mindful presence to open up your intuitive flow, supporting you in your journey to manifest the self-aligned life you are looking for.

It’s not necessary to analyse everything and stay stuck in over-thinking. All that’s needed is a pause to reconnect to your intuition and a little time to consider your next gentle steps towards change.

ARE YOU LOOKING FOR A SIMPLE FRAMEWORK FOR CHANGE?

"

Self-alignment coaching uses a three-step process using the 3A’s of :

Awareness > Acceptance > Action to create meaningful change

This approach has its foundations in a psychological principle called ‘dis-identification’
[read more about this here in my article written for Association of the Advancement of Psychosynthesis Psychology].

Awareness

N

Combat imposter syndrome

N

Release 'what ifs' and 'should haves'

N

Build a realistic self-care routine

Acceptance

N

Cultivate self-compassion

N

Improve relationship skills

N

Learn personal boundaries

Action

N

Radically reduce your to-do lists for greater productivity

N

Review next steps

N

Move forwards with self-belief

HOW TO

WORK WITH ME

Creating space for insights and growth.

COACHING

RE-CONNECT TO INTUITION AND PURPOSE

DETAILS

WORKPLACE

MEDITATION FOR WORKPLACE WELLBEING

DETAILS

EVENTS

DROP-IN GROUPS AND WORKSHOPS

DETAILS

WORKPLACE WELLBEING

Self-awareness through mindfulness meditation improves productivity and wellbeing. I host 30 minute meditation sessions across the week for drop-ins, or for group staff wellbeing at a time that suits you.

DISCOVERY CALL

A LITTLE BIT ABOUT ME : I’m based in North London and I have a Dip.Coach and M.A. in Psychosynthesis Psychology, a Diploma as a Meditation Teacher and a qualification as an Advanced Tarot Practitioner. But it wasn’t always like this. In my thirties I co-founded what is now one of the UK’s leading removals and storage companies. Even though I had all the trappings of success I was deeply unhappy. In 2015 I started to change the script of my reality – and my life, career and relationships improved as a result. I returned to university to study Psychosynthesis Psychology and over five years developed a simple framework for meaningful change called the 3 A’s. My thesis work, entitled “The Tarot as a Technique for Psychosynthesis” included research and development on how to use the tarot for self-awareness and transformation.

MEET ME

GRAB MY FREE

meditation

Sign up here to be kept up to date with news and events and I'll send you a free one moment meditation to say thanks.

AS SEEN IN

Thanks

thank you

Sam really changed my experience of my life and enabled me to create just what I wanted.

Elizabeth Pearson
Business Owner

Perfect for our staff during lockdown

Sam’s online, weekly meditation groups for our staff were really helpful during lockdown. Not only did they help staff feel productive, but they really boosted positivity.

Bhavika, H.R. Manager