Helping small business owners use self-awareness and creative inspiration to ease workload, improve productivity and stay goal-vision aligned.
CAN I ASK YOU A QUESTION?
Are you ready to grow your heart-centred business but sometimes feel stuck or overwhelmed?
THEN IT’S TIME TO
tune in, refine, align.
I’m the mother-founder of a multi-award winning logistics company and I use a combination of my 14 years’ business experience, meditation and psychological training to support you in your journey to manifest your heart-centred business.
We do this by slowing down to align your goals with your inner calling, purpose and vision:
Combat imposter syndrome
Release 'what ifs' and 'should haves'
Build a realistic self-care routine
Improve relationship skills
Learn personal boundaries
Radically reduce your to-do list for greater productivity
Review next steps
Move forwards with self-belief
WORK WITH ME
Creating space for insights and growth.
RE-CONNECT TO INTUITION AND MEANING
MEDITATION FOR WORKPLACE WELLBEING
MEDITATION DROP-IN GROUPS
THE 3 A’S WORKSHOPS
I use a simple, three-step process using the 3A’s of :
Awareness > Acceptance > Action to create meaningful change
This approach has its foundations in a psychological principle called ‘dis-identification’
[read more about this here in my article written for Association of the Advancement of Psychosynthesis Psychology].
Self-awareness through mindfulness meditation improves productivity and wellbeing. I host 30 minute meditation sessions across the week for drop-ins, or for group staff wellbeing at a time that suits you.
A LITTLE BIT ABOUT ME : I’m an award-winning entrepreneur based in North London with a Dip.Coach in psychosynthesis psychology and many years’ experience hosting meditation groups. In 2015 I started to change the script of my reality and my life, career and relationships improved as a result. I returned to university to do a M.A. in psychosynthesis and developed a simple framework for meaningful change called the 3 A’s. I’m currently writing my thesis on “The Tarot and psychosynthesis” and I’ve seen incredible results using the framework of the main psychosynthesis models to create new tarot card spreads!
GRAB MY FREE
Stay connected for upcoming courses and offers
Sam really changed my experience of my life and enabled me to create just what I wanted.
Perfect for our staff during lockdown
Sam’s online, weekly meditation groups for our staff were really helpful during lockdown. Not only did they help staff feel productive, but they really boosted positivity.
Bhavika, H.R. Manager
I would highly recommend working with Sam to anyone seeking personal development/self work.
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