
SELF-DEVELOPMENT
Coach
Helping small business owners use self-awareness and creative inspiration to ease workload, improve productivity and stay goal-vision aligned.
CAN I ASK YOU A QUESTION?
Are you ready to grow your heart-centred business but sometimes feel stuck or overwhelmed?
THEN IT’S TIME TO
reconnect
tune in, refine, align.
I’m the mother-founder of a multi-award winning logistics company and I use a combination of my 14 years’ business experience, meditation, tarot and psychological training to support you in your journey to manifest your heart-centred business.
We do this by slowing down to align your goals with your inner calling, purpose and vision:

Awareness
Combat imposter syndrome
Release 'what ifs' and 'should haves'
Build a realistic self-care routine
Acceptance
Cultivate self-compassion
Improve relationship skills
Learn personal boundaries
Action
Radically reduce your to-do list for greater productivity
Review next steps
Move forwards with self-belief
HOW TO
WORK WITH ME
Creating space for insights and growth.
COACHING
RE-CONNECT TO INTUITION AND MEANING
WORKPLACE
MEDITATION FOR WORKPLACE WELLBEING
EVENTS
MEDITATION DROP-IN GROUPS
THE 3 A’S WORKSHOPS
I use a simple, three-step process using the 3A’s of :
Awareness > Acceptance > Action to create meaningful change
This approach has its foundations in a psychological principle called ‘dis-identification’
[read more about this here in my article written for Association of the Advancement of Psychosynthesis Psychology].

WORKPLACE WELLBEING
Self-awareness through mindfulness meditation improves productivity and wellbeing. I host 30 minute meditation sessions across the week for drop-ins, or for group staff wellbeing at a time that suits you.

A LITTLE BIT ABOUT ME : I’m based in North London and I have a Dip.Coach and M.A. in Psychosynthesis Psychology, a Diploma as a Meditation Teacher and a qualification as an Advanced Tarot Practitioner. But it wasn’t always like this. In my thirties I co-founded what is now the UK’s leading removals and storage company. Even though I had all the trappings of success I was deeply unhappy. In 2015 I started to change the script of my reality – and my life, career and relationships improved as a result. I returned to university to study Psychosynthesis Psychology and over five years developed a simple framework for meaningful change called the 3 A’s. My thesis work, entitled “The Tarot as a Technique for Psychosynthesis” included research and development on how to use the tarot for self-awareness and transformation.


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Meditation
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